Having a long, healthy life, without chronic diseases, and being able to live the way you want is probably an important goal for many people. That’s why most people are concerned about taking care of their own health. The concept of “Blue Zones” or “Blue Zones” discovered by ” Mr. Dan Buettner” is a concept that เล่น UFABET ผ่านมือถือ สะดวกทุกที่ ทุกเวลา is famous all over the world. And this time he came to join Amway’s event.
Dan is a journalist, photographer, explorer and a member of the National Geographic Explorers. He discovered 5 areas around the world and called them “Blue Zones”. These 5 areas are where people live 90-100 years and are in the best health.
They are Sardinia (Italy), Ikaria (Greece), Okinawa (Japan), Nicoya Peninsula (Costa Rica) and Loma Linda, California (USA). We had the opportunity to interview Dan about the food and lifestyle of those who discovered Blue Zones and he was able to summarize some simple tips as follows:
1. Wake up when your body wants to wake up, without setting an alarm clock.
2. Take time to walk around the house, which is near the sea.
3. The first meal is at 11 a.m. and eat vegetable soup and bean soup made with my grandfather’s recipe
. 4. Work 4-5 hours a day.
5. Take a nap during the day
. 6. Spend 3 hours a day interacting with society, neighbors, and various social networks.